I have since started walking minimum of 3 miles a day and I'm seeing some results already in my fasting blood sugars. Now we just need my post meal numbers to start coming down a little faster!
While in Chicago I had a test called CIMT done. CIMT is an ultrasound of the walls of the carotid (neck) arteries, the thickness of which can be reflective of the health of coronary (heart) arteries. I also accidentally had C-reactive protein (a marker for heart disease) tested instead of c-peptides. Both the carotid artery u/s and c-reactive protein results were excellent. Which makes me happy since I've had diabetes for 30 years, been on cholesterol lowering meds for 20, and both of my parents had heart disease at a young age.
Kinda makes me feel like I'm doing something right. It's either my snack obsession with popcorn or celery. I can't think of anything else I do all that consistently, but eat those. ;)
I'm guessing its the celery.
or else the popcorn.
It is a whole grain after all...
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Green Bean. Caught in the midst of mischief. Naughty bird likes wires.